Helen Cruikshank (née Painter)

Helen is a leading educator for back and spine awareness, and has her own practice in Maidenhead, Berkshire where spinal and posture awareness are her main focus. She thrives on helping people find and understand their full potential for health and personal development that is locked away in everyone.

Helen offers group and personal instruction in Hatha Yoga, Flow Yoga, and Pilates in South Bucks, and Berkshire.

Also workplace Health Awareness Seminars, Yoga Therapy and Yoga for children in schools, or small private group sessions.

Flow Yoga Class starts 14th May

Wednesdays 7.30-8.45pm

St Nicolas' School, Taplow

Click here for more information

"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, Champagne in one hand - strawberries in the other, body thoroughly used up, totally worn out and screaming WOO HOO - What a Ride!"  unknown author

updated 30th April 2008