Yoga Therapy/Healing comprises a wide range of mind/body practices, from general movement, postural and breathing exercises to deep relaxation and meditation. Yoga therapy tailors these to the health needs of the individual. It helps to promote all-round positive health, as well as assisting particular medical conditions. Helen incorporates all her knowledge of the human body, anatomy, physiology and her own experiences to work intuitively with clients in whatever way feels right at the time of the treatment/healing.

Physical postures: Simple yoga postures gently stretch and strengthen muscles, improving mobility, flexibility, respiration, circulation, digestion and elimination. These consist of both simple movements and held postures, which promote a general sense of health and well being.

Breathing techniques: Yoga breathing exercises can be practiced anywhere and at any time. Awareness of the breath is central to all forms of yoga and promotes calmness, helping to focus the mind, and relieving stress and mental fatigue.

Relaxation methods: Learning how to relax is a central element of Yoga Therapy. Relaxation is the body’s way of recharging, and helps to ease physical and mental tension. Relaxation techniques encourage us to step back and look objectively at our habitual patterns of behaviour, helping us to cope better with situations that put our body and mind under strain.